Focus Areas in Consultation
Food intolerances
Histamine intolerance
Intestinal Health SIBO
Migraine and nutrition
Nutrigenomics and intolerances
About Me
My name is Sofia, certified nutritionist, group fitness instructor and, like many of you, a patient with food intolerances. I’ve actually been dealing with histamine intolerance since childhood, when I broke out in hives at age 10. Over time, other symptoms such as migraines and dizziness appeared. I’ve come to know its many faces. They say histamine intolerance is like a chameleon—and indeed, it is as unique as each one of us.
My health back then demanded a lot of me, but it also gave me much in return. I discovered new possibilities and ways of life, and became so fascinated by medical topics that I decided to change the direction of my career.
My experience as a trainer, combined with a strong desire to help others, motivated me to keep growing. In 2020, I completed my training as a Nutrition Consultant at the Academy for Sport and Health in Munich. Since then, I’ve pursued further education on food intolerances, the gut microbiome, micronutrients, and nutrigenomics with leading practitioners from Germany, Australia, and the USA. My goal is to use this knowledge—and my own experience as both patient and consultant—to guide and motivate you on your journey to better health!
Consultation Process
The Best View Comes After the Hardest Climb.
Consultation
Consultations are held online.
My current rate is €90 plus VAT for 60 minutes.
This rate also applies to the preparation of written analyses and personalized meal plans.
I’m happy to offer a brief complimentary introductory call or written exchange. Please contact me by email, WhatsApp, or via the contact form—let me know your needs, and we’ll find a time that suits us both.
Services
Nutritional Counseling
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Creation of an individualized nutrition plan and dietary recommendations based on your test results for food intolerances, gut microbiome, micronutrients, nutrigenomics, and lifestyle.
Dietary Supplements
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Targeted use of vitamins, minerals, antioxidants, amino acids, fatty acids, and enzymes based on your intolerance and allergy assessments. Personalized nutrition tips.
Gut health
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Regeneration of the intestinal mucosa and regulation of the gut flora through diet modification and targeted supplements according to your test findings.
Nutrigenomics
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Analysis based on genetic and laboratory tests: predisposition to allergies and pseudo-allergies, nutrient absorption, and activity of metabolizing enzymes.
Massage Therapy
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Prevention of muscle cramps and pain. Calming of the nervous system, improvement of sleep quality, stimulation of lymphatic flow, strengthening of immunity.
Not available.
Group fitness trainings
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An effective way to relieve stress, calm the mind, and strengthen the body. Mobility training is set to music and binaural frequencies—beneficial for anxiety and ADHD. Zumba brings positive emotions and new connections; no dance experience required.
Currently not offered.
Testimonials
What clients say about working with me
“I’m truly impressed by Sofia. She has vast knowledge, great potential, and logical thinking. We spent years consulting various specialists for my 8-year-old daughter’s histamine issues, but this was the first time I encountered such an attitude! I’m fascinated by how she analyzed and connected numerous test results, by her approach, and especially by the fact that she seeks out the root cause and works on it directly.”
Nicoletta S.
“The words I associate with Sofia’s work are competence and professionalism. An exceedingly correct approach. She searched for the root of the problem despite my complicated intolerance case. Thanks to her great support and motivation, I didn’t give up despite my desperation, and this made it easier for me to get through the therapy phases.”
Gerry T.
“Sofia is very kind and attentive. She takes the necessary time with each client and makes you feel as comfortable as if you were talking to a good friend. She never neglects the issue—even if she doesn’t have an immediate answer, she stays interested, seeks solutions, and offers additional advice. She cares for every client and responds quickly to any questions. I highly recommend working with her.”
Milena M.
“I worked with Sofia for chronic intestinal complaints. A unique consultant with a holistic approach. She works attentively and precisely. She is someone you can trust and rely on.”
Christina I.
“Sofia stands out for her unique approach. She always listens carefully and looks at my situation from a holistic perspective before making recommendations that are fully tailored to me. With Sofia, I feel understood, accepted, and well cared for. She is a wonderful person who combines expertise with empathy. I recommend her to anyone seeking both support and understanding!”
Radina S.